The most effective diet and why it works…

* The 5 mistakes you don’t want to make when fasting
* How to break your fast the right way (timing is everything!)
* These are the tools you need to start your quest towards your ultimate body & lifestyle

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Hey man,
There’s a good reason for the recent buzz around intermittent fasting…

It happens to be one of the most evidence-backed ways to get rid of unwanted body fat and optimize your health.

I’ve been following this type of eating pattern myself for a few years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, carbohydrates, or eat 6-7 meals a day.

This handy guide teaches you all about intermittent fasting and details why it is the greatest weight loss diet hack around. After reading it you will be able to implement into your diet using my simple fasting shortcuts and experience the benefits it offers almost immediately.